GYM Freaks 27 Musculature Anatomy

GYM Freaks 27 Exercises Triceps

•  TRICEPS ROPE PULL DOWN
  
  
  
  
   
   
•  E-Z BAR SKULL CRUSH
  
  
  
  
   
  
  
•  TRICEPS KICK BACK
  
  
  
  
   
   
•  OVER THE HEAD CABLE ROPE EXTENTION
  
  
  
  
   
   
•  BENCH DIPS
  
  
  
  
   
   
•  OVER THE HEAD DUMBBELL EXTENSION
  
  
  
  
   
  
  
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GYM Freaks 27 Exercises Back

• BARBELL ROWS
  
  
  
   
  
  
•  CABLE SEATED ROWS
  
  
  
   
  
  
•  T-ROW BAR
  
  
  
   
  
  
•  V-GRIP CHIN UPS
  
  
  
   
  
  
•  PULL UPS
  
  
  
  
  
   
  
  
•  MACHINE REAR LATS PULL DOWN
  
  
  
   
  
  
•  MACHINE FRONT LATS PULL DOWN
  
  
  
   
  
  
•  ONE ARM DUMBBELL ROWS
  
  
  
   
  
  
•  DEAD LIFT
  
  
  
   
  
  
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GYM Freaks 27 Exercises Shoulder

• HEAVY UPRIGHT ROWS
  
  
  
   
  
  
• FRONT BARBELL SHOULDER PRESSES
  
  
  
   
  
  
•  ARNOLD SHOULDER PRESSES
  
  
  
   
  
  
•  LATERAL RAISES
  
  
  
   
  
  
•  ONE ARM CABLE FRONT RAISES
  
  
  
   
  
  
•  DUMBBELL ROTATING CUFFS
  
  
  
   
  
  
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GYM Freaks 27 Exercises Biceps

• STANDING BARBELL BICEPS CURL
  
  
  
   
  
  
  
  
• STANDING EZ-BAR BICEPS CURL
  
  
  
   
  
  
• STANDING DUMBBELL BICEPS CURL
  
  
  
   
  
  
• SITTING DUMBBELL BICEPS CURL
  
  
  
   
  
  
• STANDING DUMBBELL HAMMER CURL
  
  
  
   
  
  
• EZ-BAR PREACHER CURL
  
  
  
  
• CONCENTRATION CURL